Halibut with Herbs and Capers
Rosie Tamoro
ingredients
- 1/4 cup chopped onion
- 1/4 cup fresh parsley leaves
- 1 tablespoon fresh cilantro leaves
- 2 teaspoons freshly grated lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped pitted green olives
- 2 teaspoons drained capers, rinsed
- 1 clove garlic, minced
- 1/8 teaspoon freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 4 (4 ounce) halibut fillets
directions
- 1
Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
- 2
Preheat oven to 450 degrees F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.
notes
Nutritional Info Calories 197 Carbohydrates 2g Dietary Fiber 0g Fat 9g Protein 23g Sugars 0g
Source: www.eatingwell.com
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