Turkry Burgers (Cathy)
Irene Smith
ingredients
- 3/4 lbs ground turkey
- 2 tbsp ketchup
- 2 tbsp low sokium soy sauce
- 1/4 to 1/3 C monterey Jack cheese
- garlic powder to taste
directions
Mix all together and cook
Use low calorie buns
Description: “Weight Watcher” - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 644 Calories; 37g Fat (52.4% calories from fat); 67g Protein; 8g Carbohydrate; trace Dietary Fiber; 294mg Cholesterol; 827mg Sodium. Exchanges: 9 Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Source: Irene Smith
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