Stir Fry Tofu

prep time:: 0 min

Serving size: 1

ingredients

1 lbs extra firm tofu -- cut into 1" cubes
1/2 C sake
2 tbsp sesame oil
1/4 C soy sauce
2 cloves garlic -- minced
1 tsp ginger
1 onion -- sliced thin
1 red bell pepper -- diced
2 C broccoli florets -- OR
2 C bok choy
1 C snow peas
1/2 C roasted cashews

directions

In wok, bring soy sauce, garlic ginger and sake to a boil. Add tofu cubes, cover and simmer for 5-10 minutes. Remove tofu and remaining broth from wok. Heat oil in wok and stir fry vegetables over medium heat for 3-5 minutes. Add remaining broth, tofu and cashews. Heat and serve.

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Per Serving (excluding unknown items): 455 Calories; 29g Fat (53.2% calories from fat); 15g Protein; 42g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 4255mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Vegetable; 5 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Source: Irene Smith