Chicken Piccata from Fran

prep time:: 0 min

Serving size: 6

ingredients

1/2 C flour
salt & pepper to taste
1 tsp dried oregano
2 lbs boneless skinless chicken breast (HEB Milanese style as is) -- sliced or pound to make thin
3 tbsp olive oil
2 C canned fat free chicken breoth
1 tsp minced garlic
1/4 C lemon juice
2 tbsp parsley
mushrooms

directions

Combine flour, S & P, oregano - Coat chicken & set aside

In skillet, Pam & oil until hot, cook chicken on each side until golden brown, Med high. Remove chicken I added mushrooms at this point and sauted them before I added the next 3 items.

Add broth, garlic & lemon juice to pan

Return chicken, bring to boil, reduce heat, cover & simmer for 10-15 minutes. Sprinkle with parsley

CAn add capers (I did, rinse to remove salt.

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Per Serving (excluding unknown items): 102 Calories; 7g Fat (59.8% calories from fat); 1g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : Delicious. I warmed in pan. Do not warm in microwave.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Source: Fran from Sara