Shrimp, Eggplant and Zucchini Low-calorie Spaghetti

  • 1 small eggplant

  • 1 medium zucchini, cut in chuncks

  • Salt and pepper for seasoning

  • 1 6oz pre-cooked spaghetti squash, cut in spaghetti strips (with a fork)

  • 5 bottled kalamata olives

  • Capers, to taste

  • ½ a cup of jarred tomato sauce

  • 15 frozen shrimp

  • ½ a tsp of Extra Virgin Olive Oil

  • Cut the eggplant in thick slices and salt it over the sink. Let it sit for a good 30 minutes.

  • Once ready, rinse off all the salt and cut the slices into chunks. Put on a baking sheet along with the zucchini. Season with just a lillt bit of salt and pepper. Bake them in the oven on 400F for 26 minutes.

  • In the meantime, reheat the spaghetti squash, chop up the Kalamata olives, drain some capers, and microwave the tomato sauce. Lastly, defrost, peel and sear the shrimp in a skillet with the olive oil.

  • Layer everything in a bowl, starting with the spaghetti squash strips, then adding all other ingredients.

  • You could add grated Parmesan cheese if you would like.

Shrimp, Eggplant and Zucchini Low-calorie Spaghetti photo
notes:

Kath prefers to use crushed tomatoes (adding my own seasoning) than jarred sauce

Make Your
Own Cookbook. It's Easy!

TasteBook Turn your favorite
recipes into a beautiful
family cookbook, or...

a fundraiser cookbook, personalized cookbook, online cookbook, junior league cookbook, kids cookbook, or any recipe book, it's easy and fun!

make a cookbook
  • Free Cookbook Software!
    Quick & easy, make your own cookbook in minutes.
  • Free Online Cookbook
    Your digital cookbook, store your recipes in one place.
  • Personalized Cookbook
    Design cookbook from 100 beautiful cover images.

Copyright © 2007 - 2010 TasteBook, Inc. All Rights Reserved.