Ranch Honey Dijon Chicken
Cara
On the lite side!
ingredients
- A few dashes of:
- Onion Powder
- Salt
- Pepper
- Mrs. Dash
- 4 chicken breasts
- 2 TBL honey
- Scant TBL Hot Mustard
- 1/4 cup lite Sour Cream
- 1/4 cup plain Yogurt
directions
- 1
Preheat oven 375
- 2
Add a couple dashes of each spice to yogurt, sour cream mixture. Add almost a TBL of mustard and mix well. Put aside a a few tablespoons of the sauce. Dredge the chicken pieces in the remainder and roll in 3/4 cup bread crumbs, smashed rice krispies or other plain cereal. Bake until done in greased baking pan; Chicken breasts of average size take 30 minutes.
- 3
Drizzle with honey mixed in extra sauce before eating.
notes
Add a tossed salad with balsamic dressing, sliced peaches and you have a great, lite meal.
Source: Cara
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