Hearty Minestrone Soup

prep time:
15 min
total time:
1 hr
Serves 4
KimberlyKimberly O'Neill

ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 celery stalks, diced
  • 1 carrot, diced
  • 1 tsp dried basil
  • 1 (10-oz) package frozen mixed vegetables
  • 4 c lower-sodium vegetable or chicken broth
  • 1 (14 1/2-oz) can diced tomatoes
  • 2 oz whole-wheat linguine, broken into small pieces
  • 1 (15 1/2-oz) can cannellini beans, rinsed and drained

directions

  • 1

    1. Heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, celery, carrot, and basil; cook, stirring occasionally, until the onion softens, about 3 minutes. Add the mixed vegetables and cook until thawed, about 4 minutes longer. Pour in the broth and tomatoes; bring to a boil. Reduce the heat and simmer, uncovered, until the carrot is tender, 15-20 minutes.

  • 2

    2. Stir in the linguine, cover, and simmer until tender, about 12 minutes. Stir in the beans and cook until heated through, 2-3 minutes longer.

notes

Serving Size: 1 3/4 c Points: 5

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