Seafood Salad
ingredients
- 1/2 lb sea scallops, quartered
- 1/2 lb medium shrimp, peeled and deveined
- 1/2 lb squid, cleaned and cut into 1/2-in rings
- 2 celery stalks, sliced
- 1 carrot, thinly sliced
- 1 red bell pepper, seeded and thinly sliced
- 1 small red onion, thinly sliced
- 3 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 head Boston lettuce, separated into leaves (optional)
directions
- 1
1. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the scallops and cook until opaque, 2-3 minutes; remove with a slotted spoon and rinse under cold water to stop the cooking. Return the water to a boil and repeat with the shrimp and then the squid, cooking the squid for only 1-2 minutes.
- 2
2. Combine the scallops, shrimp, and squid in a large bowl. Add the remaining ingredients and toss well. Serve at once or chill up to 3 hours. Serve over the lettuce.
notes
Serving Size: 1 1/2 c seafood salad Points: 3
Source: Weight Watchers

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