Baked Sweet Potatoes with West African Peanut Sauce

NUTRITION INFORMATION: Calories 150, Fat 2.3g, Cholesterol 0.0mg, Sodium 243.8mg, Carbohydrate 29.7g, Fiber 4.6g, Protein 4.2g WEIGHT WATCHERS POINTS VALUE: 2

  • Preheat the oven to 375°. Pierce each potato with a fork, and bake at 375° for 1 hour or until tender. Cool potatoes slightly. Heat a medium skillet over medium-low heat and coat with cooking spray. Add the onion, ginger, and garlic, and cook for three minutes. Add the cumin, coriander, and pepper and cook for another minute. Add ¾ cup water and the next 4 ingredients (through salt), stirring until smooth. Bring to a simmer. Cook for 2 minutes or until thick. Split the potatoes lengthwise, cutting to, but not through, other side. Spoon about ¼ cup of the sauce into each potato. Top each serving with 1 teaspoon of the cilantro.

Baked Sweet Potatoes with West African Peanut Sauce photo
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  • Recipe byEMDM
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PREP TIME: 15 min

TOTAL TIME: 1 hr 15 minutes

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