Beef Tenderloin Steaks with Shiitake Mushroom Sauce

The steaks are sautéed in cooking spray to create a crust, while the mushrooms are sauteed in butter for flavor. Since the mushrooms release liquid as they cook, the butter is less likely to burn. Shiitake mushrooms create a sublime sauce with deep, earthy flavor, but you can substitute any other mushroom variety. Serve with mashed potatoes and Broccolini.

  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

  • ½ teaspoon salt, divided

  • ¼ teaspoon freshly ground black pepper, divided

  • Cooking spray

  • 2 teaspoons butter

  • 2 garlic cloves, minced

  • 4 cups thinly sliced shiitake mushroom caps (about 8 ounces)

  • ½ teaspoon chopped fresh thyme

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon water

  • 1 teaspoon low-sodium soy sauce

  • 1 tablespoon fresh thyme leaves

  • 1. Sprinkle steaks with ¼ teaspoon salt and ⅛ teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; sauté 3 minutes on each side or until desired degree of doneness. Transfer steaks to a serving platter.

  • 2. Heat pan over medium-high heat. Add butter to pan, swirling to coat; cook 15 seconds or until foam subsides. Add garlic to pan; sauté 30 seconds, stirring constantly. Add mushrooms, ½ teaspoon chopped thyme, remaining ¼ teaspoon salt, and remaining ⅛ teaspoon pepper to pan; sauté 3 minutes or until mushrooms are tender, stirring frequently. Stir in vinegar, 1 tablespoon water, and soy sauce; cook 1 minute or until liquid almost evaporates. Spoon mushroom mixture over steaks. Sprinkle with thyme leaves.

  • Wine note: Merlot can be as serious as many cabernets. It’s also a natural with both red meat and mushrooms, making it a good partner for this dish. California’s Paso Creek Merlot 2005 ($20) has flavors of dark cherry and smoke with a savory edge that will highlight the thyme, while firm, drying tannins balance the steak and buttery mushrooms.

Beef Tenderloin Steaks with Shiitake Mushroom Sauce photo
notes:

Nutritional Information CALORIES 326(31% from fat); FAT 11.2g (sat 4.7g,mono 4.2g,poly 0.5g); IRON 2.9mg; CHOLESTEROL 95mg; CALCIUM 34mg; CARBOHYDRATE 22.9g; SODIUM 428mg; PROTEIN 34.9g; FIBER 3.2g

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