Grilled Vegetable Skewers
Plenty of fresh herbs make this a healthy and delicious side dish.
ingredients
- 1 red or yellow pepper, cored, seeded, de-ribbed, and cut into twelve 1 1/2-inch pieces
- 6 oz zucchini, sliced into twelve 1/2-inch rounds
- 6 oz red onion, cut into twelve 1 1/2-inch pieces
- 12 whole crimini or button mushrooms
- 1/4 cup red wine vinegar
- 1/2 tsp ground black pepper
- 1 tsp kosher salt
- 1 tsp chopped Italian parsley
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh rosemary
- 1 tsp minced shallots
- 1 tsp Dijon mustard
- 1/4 cup extra virgin olive oil
- 1/3 cup canola oil
directions
- 1
In a large bowl, combine all prepared vegetables.
- 2
To make dressing, place all dressing ingredients in a food processor or blender and process until well mixed. Pour dressing over vegetables. Allow vegetables to marinate in the refrigerator for 2-3 hours or overnight.
- 3
Prepare a hot barbeque grill. Thread vegetables onto four skewers, alternating between the kinds of veggies. Three of each should be on each skewer. When barbeque is hot, place skewers on grill and cook for five to seven minutes per side, turning once.
- 4
Once veggies are cooked, remove from grill and keep warm. Serve as a side dish with favorite entrée or over mixed greens with dressing of choice.
- 1
NUTRITIONAL DATA PER SERVING
- 2
Fat: 65.6% total calories
- 3
Protein: 6.9%
- 4
Carbs: 27.4%
Source: Runner's World


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