Cayenne-Cinnamon Ribs with Maple Glaze

prep time:: 10 min
total time:: 1 hr 10 Minutes

Makes 8 servings

Go ahead, indulge yourself with these guilt free, mouthwatering ribs! A zesty super spice rub combines cinnamon, paprika and red pepper. This simple two-step cooking method for baby back ribs produces sweet-spicy ribs that are fall-of-the-bone tender. (Not to forget, a healthy way to enjoy ribs!)

ingredients

INGRECIENTS:

1/4 Cup light brown sugar
1 Tbsp. Garlic powder
1 Tbsp. Paprika
1 Tsp. Ground cinnamon
1 Tsp.Crushed Red Pepper
1 Tsp. Sea Salt
3 Pounds pork baby back ribs
1/4 Cup Sugar Free maple syrup

directions

1
DIRECTIONS:
2
Preheat oven to 375°F
3
Mix brown sugar and spices in small bowl
4
Rub spice mixture onto both sides of ribs
5
Place ribs in single layer in foil-lined roasting pan or cookie sheet
6
Cover with foil
7
Bake 1 hour or until meat starts to pull away from bones
8
Preheat grill to medium heat
9
Brush ribs with maple syrup
10
Grill ribs 3 to 5 minutes per side or until browned

1
All Grilling Directions:
2
Preheat grill to low heat
3
Mix brown sugar and spices in small bowl
4
Rub ribs with spice mixture
5
Wrap ribs with 2 to 3 layers of heavy duty aluminum foil, sealing ends tightly
6
Grill ribs 1 hour
7
Remove foil and brush ribs with maple syrup
8
Grill ribs 3 to 5 minutes per side or until browned

notes

Nutritional Facts: Calories 343 Total Fat 23g Cholesterol 92mg Protein 19g Sodium 283mg Carbs 15g Fiber 1g ~This rub recipe is more sweet then hot! Add more red pepper for more spice! ~Rub goes great on chicken as well!

Source: Corey