Grilled Chicken and Corn Lettuce Wraps
Recipe from Martha Stewart, light and healthy!
ingredients
- For the chicken:
- 1 lb. boneless, skinless chicken breasts, cut lengthwise into 1-inch-wide strips
- 1/3 c. fresh lime juice (from about 4 limes), plus lime wedges for serving
- 1 jalapeño chile, chopped
- 4 garlic cloves, chopped
- 3 Tbsp. cilantro
- 2 tsp. extra-virgin olive oil
- 1 tsp. salt
- 3/4 tsp. pepper
- For the corn:
- 2 ears of corn, husks intact
- 1 bunch scallions, trimmed
- 1 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- For the lime yogurt:
- 1/2 c. plain nonfat Greek yogurt
- 1 Tbsp. fresh lime juice
- Freshly ground pper
- For the lettuce wraps:
- 1 avocado, cut into 1/4 inch thick slices
- 8 large leaves iceberg lettuce
directions
- 1
To make the chicken: place chicken in a large bowl. Add lime juice, jalapeño, garlic, cilantro, and oil, and turn chicken to coat. Cover and refrigerate, turning occassionally, for 1 hour.
- 2
To make the corn: preheat grill to medium-high. Soak corn in cold water for 15 minutes and drain. Grill corn and scallions, turning both occassionally. Cook scallions until tender, about 5 minutes. Cook corn until husks are brown but not black and kernels are cooked through, about 12 minutes.
- 3
Let corn cool slightly, and then husk. Cut kernels from cobs, chop scallions, and combine with oil, salt, and pepper in a medium bowl.
- 4
Remove chicken from marinade, and season with the salt and pepper. Grill, turning once, until cooked through, about 3 minutes per side.
- 5
Make the lime yogurt: Stir together yogurt and lime juice in a small bowl. Season with pepper.
- 6
Assemble wraps: Divide chicken, corn, yogurt, and avocado among lettuce leaves. Serve immediately with lime wedges.
Source: Sarah Ellis

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