Thai Butternut Squash Soup

Janet Ramsey’s delicious soup recipe. Shredded chicken can also be added to the soup.

  • ¾ Cup fat-free, less-sodium chicken broth

  • 1½ Teaspoons light brown sugar

  • 1 Teaspoon kosher salt

  • 2 Teaspoons Tomato Paste

  • ¼ Teaspoon crushed red pepper flakes, or more to taste

  • ¼ Teaspoon fresh ground black pepper

  • 1 (14 oz.) can light coconut milk

  • 2 Cups (¾ in.) cubed peeled Butternut Squash (One Med. Size Squash)

  • 1 Cup Red Bell Pepper Julienne-cut ( 2 peppers)

  • ~ (can roast in the oven ahead, or not either is good)

  • 1 Fresh Jalapeno pepper Julienne-cut

  • 3 Tablespoons Fresh Cilantro minced (one bunch)

  • ~(add to individual soup bowls just before serving, or the cilantro will loose it’s flavor).

  • ¼ Cup fresh squeezed Lime juice (several limes)

  • ~(add to individual soup bowls just before serving, or the soup will sour due to the acid).

  • Protein Options:

  • ~1 pound medium shrimp, peeled and deveined with the tails off. (I buy a frozen bag of pre-cooked shrimp at Costco or Sam’s) Wait to add the shrimp to the soup until the very end, so they are not rubbery!

  • ~1 Rotisserie Chicken, white meat removed and cut up in bite size pieces. (I buy a Rotisserie chicken from Costco or Sam’s)

  • Either is a good option although shrimp has less calories than chicken. I usually double the soup recipe and freeze half of it. Then I add my shrimp to the half we are eating that evening and I buy a rotisserie chicken later to add to the soup that I froze.

  • Optional (adds carbs of course):

  • 1 Cup hot cooked Basmati rice, cooked without salt or fat

  • To Make:

  • Combine the first 10 ingredients in a large pot. I use my Le Creuset 5½ Quart Cast Iron Soup Pot. Stir ingredients well and bring to a boil. Reduce heat and simmer for 20 minutes, or until squash is tender. Stop here if you doubled the recipe in order to freeze half and do so now.

  • Stir in shrimp or rotisserie chicken breast pieces and bring to a boil. Cook one minute or until shrimp are done, stirring occasionally. Remove from heat.

  • Prepare your individual serving bowls ahead with lime and cilantro (rice optional).

  • Add your soup and serve!

  • Recipe Taken From Weight Watchers Easy Pickings

  • Yields 4 servings=6 points Per serving/with the rice- 4 w/out. Serving size is 1 ½ cups

  • This is a winter staple at my house!!!

  • Enjoy this Yummy Soup on a Cold Winters Day!

  • Janet Ramsey

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recipe by: Martine
viewed: 291 times
notes:

Thank you Janet for sharing this delicious recipe.

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