Thai Butternut Squash Soup
Janet Ramsey’s delicious soup recipe. Shredded chicken can also be added to the soup.
¾ Cup fat-free, less-sodium chicken broth
1½ Teaspoons light brown sugar
1 Teaspoon kosher salt
2 Teaspoons Tomato Paste
¼ Teaspoon crushed red pepper flakes, or more to taste
¼ Teaspoon fresh ground black pepper
1 (14 oz.) can light coconut milk
2 Cups (¾ in.) cubed peeled Butternut Squash (One Med. Size Squash)
1 Cup Red Bell Pepper Julienne-cut ( 2 peppers)
~ (can roast in the oven ahead, or not either is good)
1 Fresh Jalapeno pepper Julienne-cut
3 Tablespoons Fresh Cilantro minced (one bunch)
~(add to individual soup bowls just before serving, or the cilantro will loose it’s flavor).
¼ Cup fresh squeezed Lime juice (several limes)
~(add to individual soup bowls just before serving, or the soup will sour due to the acid).
Protein Options:
~1 pound medium shrimp, peeled and deveined with the tails off. (I buy a frozen bag of pre-cooked shrimp at Costco or Sam’s) Wait to add the shrimp to the soup until the very end, so they are not rubbery!
~1 Rotisserie Chicken, white meat removed and cut up in bite size pieces. (I buy a Rotisserie chicken from Costco or Sam’s)
Either is a good option although shrimp has less calories than chicken. I usually double the soup recipe and freeze half of it. Then I add my shrimp to the half we are eating that evening and I buy a rotisserie chicken later to add to the soup that I froze.
Optional (adds carbs of course):
1 Cup hot cooked Basmati rice, cooked without salt or fat
To Make:
Combine the first 10 ingredients in a large pot. I use my Le Creuset 5½ Quart Cast Iron Soup Pot. Stir ingredients well and bring to a boil. Reduce heat and simmer for 20 minutes, or until squash is tender. Stop here if you doubled the recipe in order to freeze half and do so now.
Stir in shrimp or rotisserie chicken breast pieces and bring to a boil. Cook one minute or until shrimp are done, stirring occasionally. Remove from heat.
Prepare your individual serving bowls ahead with lime and cilantro (rice optional).
Add your soup and serve!
Recipe Taken From Weight Watchers Easy Pickings
Yields 4 servings=6 points Per serving/with the rice- 4 w/out. Serving size is 1 ½ cups
This is a winter staple at my house!!!
Enjoy this Yummy Soup on a Cold Winters Day!
Janet Ramsey





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