Baked Salmon with Southeast Asian Marinade

to mix evenly.

Arrange the salmon fillets in a small baking dish. Pour the pineapple juice mixture over the top. Put in the refrigerator and marinate for 1 hour. Turn the salmon periodically as needed.

Preheat the oven to 375 F. Lightly coat 2 squares of aluminum foil with cooking spray. Place the marinated salmon fillets on the aluminum foil. Drizzle each with ⅛ teaspoon sesame oil. Sprinkle with pepper and top each with ½ cup diced fruit.

Wrap the foil around the salmon, folding the edges down to seal. Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes on each side. Transfer the salmon to warmed individual plates and serve immediately.

Serving size: 1 fillet

Calories 310; Cholesterol 67 mg

Protein 23 g; Sodium 174 mg

Carbohydrate 24 g; Fiber 1 g

Total fat 13 g; Potassium 591 mg

Saturated fat 3 g; Calcium 37 mg

Monounsaturated fat 4 g