Penne with Chicken and Fresh Herb Sauce

ShekaSheka

Penne with Chicken and Fresh Herb Sauce

ingredients

  • 1 cup fresh tarragon leaves
  • 1 cup fresh basil leaves
  • 3/4 cup coarsely chopped fresh chives
  • 3/4 cup low-fat ricotta cheese
  • 3/4 cup lower-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 oz. penne (tube-shaped pasta)
  • 1 red bell pepper, diced
  • 4 boneless skinless chicken breast halves
  • 4 garlic cloves, minced

directions

  • 1

    1. Briefly cook tarragon, basil and chives in small pot of boiling water just until bright green; drain. Place in blender, along with ricotta, broth, salt and pepper; blend on high speed until bright green, well-blended and smooth.

  • 2

    2. Heat grill. Cook penne according to package directions, adding bell pepper during last 10 seconds of cooking. Drain, reserving 1/4 cup cooking water. Stir reserved water into sauce.

  • 3

    3. Meanwhile, rub chicken with garlic; spray with cooking spray. Grill, covered, over medium heat or coals 8 to 10 minutes or until no longer pink in center, turning once; slice.

  • 4

    4. Slowly heat sauce in medium saucepan over medium-low heat. Spoon sauce over penne and chicken.

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