Spanish Rice with Chicken, Shrimp, and Scallops
3 tsp olive oil
6 oz skinless boneless chicken breast, cut into ¾-in cubes
6 oz sea scallops
6 oz medium shrimp, peeled and deveined
½ tsp salt
1 small onion, chopped
3 garlic cloves, minced
3 plum tomatoes, chopped
1 tsp ground cumin
1 c quick-cooking brown rice
1 (14½-oz) can fat-free lower-sodium chicken broth
10 pimiento-stuffed olives, sliced
¾ c frozen peas
1. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken, scallops, and shrimp with the salt. Add the chicken to the skillet and cook, stirring occasionally, until browned and cooked through, 4-5 minutes; transfer to a medium bowl. Add the scallop sand shrimp to the skillet and cook, stirring occasionally, until cooked through, 3-4 minutes; transfer to the bowl with the chicken.
2. Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring, until the onion softens, about 3 minutes. Stir in the tomatoes and cumin; cook, stirring occasionally, until the tomatoes wilt, about 2 minutes. Add the rice and cook, stirring, 30 seconds. Add the broth, olives, and peas; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and most of the liquid has been absorbed, 12-15 minutes.
3. Stir in the chicken, scallops, and shrimp and heat through, about 2 minutes. Remove from the heat and let stand 2 minutes before serving.
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- Recipe byWeight Watchers
- Viewed 166 times
PREP TIME: 15 min
TOTAL TIME: 50 min



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