Black Bean & Sweet Potato Chili

Makes 6 servings
LeahLeah

A great vegan chili.

ingredients

  • 2 medium-large sweet potatoes
  • 2 tablespoons light or extra-virgin olive oil
  • 1 cup chopped onion
  • 2 to 3 garlic cloves
  • 1 medium red bell pepper, diced
  • One 32-ounce can black beans, drained and rinsed
  • One 28-ounce can diced tomatoes
  • 1 or 2 small fresh hot chilies, minced, or one 4-ounce can chopped mild green chilies
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • Salt to taste

directions

  • 1

    Bake or microwave the sweet potatoes on high until just firm, about 3 to 4 minutes per potato. When cool enough to handle, peel and cut into 3/4-inch dice. Set aside.

  • 2

    Heat the oil in a large soup pot. Add the onion and garlic and sauté over medium heat until golden. Add the bell pepper, beans, tomatoes, chilies, cumin, and oregano. Bring to a simmer. Cover and simmer gently for 15 minutes. Add the sweet potatoes and continue to simmer until the vegetables are tender, 10 to 15 minutes.

  • 3

    Season lightly with salt. If time allows, let stand off the heat for 1 or 2 hours, then heat through as needed.

  • 4

    Embellish it: Pass a bowl of chopped fresh cilantro for sprinkling over the top of individual portions.

  • 5

    Spice it up: This is not very spicy so give this chili extra heat with chili powder or other peppers.

notes

Calories: 202 Total Fat: 5 g Protein: 8 g Fiber: 8.5 g Carbohydrates: 33 g Cholesterol: 0 g Sodium: 222 mg

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