Scallop and Vegetable Stir-Fry
2 tsp canola oil
1½ lb sea scallops
1 tsp Asian (dark) sesame oil
1 (12-oz) bag assorted fresh vegetables cut for stir-fry
1 tbsp minced peeled fresh ginger
2 garlic cloves, minced
1½ tbsp reduced-sodium soy sauce
1. Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it. Add the canola oil and swirl to coat the pan. Add the scallops and stir-fry just until opaque in the center, about 3 minutes on each side. Transfer to a plate.
2. Heat the sesame oil in the skillet. Add the vegetables and stir-fry just until tender, about 1 minute. Add the ginger and garlic; stir-fry just until fragrant, about 1 minute. Stir in ¼ cup water and cook, covered, until the vegetables are crisp-tender, about 1 minute. Stir in the scallops and soy sauce; cook, uncovered, stirring frequently, until heated through, about 30 seconds. Serve at once.
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- Recipe byWeight Watchers
- Viewed 137 times
PREP TIME: 10 min
TOTAL TIME: 20 min



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