Poached Pacific Sole with Capers and Chives

prep time:
10 min
total time:
25 min
Makes 4 servings
CharleneCharlene Naughton

Even the most delicate fish comes out well when you cut it into half fillets and then poach it: The gentle, moist heat cooks the fish straight through (no awkward flipping), and the smaller pieces fit neatly on a spatula.

ingredients

  • 3/4 cup dry white wine (such as Sauvignon Blanc)
  • 1 pound sole fillets, cut into spatula-size pieces
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper
  • 2 tablespoons capers
  • 2 tablespoons chopped chives

directions

  • 1

    Heat the wine in a large skillet over medium heat. Add the sole, drizzle with the oil, and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle the capers over the top and cook, covered, until just cooked through, opaque, and beginning to flake, about 4 minutes. Sprinkle with the chives.

  • 2

    Divide among individual plates, spooning the wine and caper sauce over the top.

notes

Serve with Potato and Onion Flat Bread and Arugula Couscous.

reviews

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