3 cups low fat milk
1 cup apple, grated
a pinch nutmeg (jaiphal) powder
¼ teaspoon cardamom (elaichi) powder
25 gm Sugarfree
Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes. Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes. Cool completely. Add Sugarfree, mix well and put to chill. Serve chilled.
PREP TIME: 10 min
TOTAL TIME: 20 min
Instead of Apple, any other fruit can be taken
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