Naura Hayden's Dynamite MilkshakeLinda Cork
Naura Hayden’s famous “Dynamite Milkshake” energy shake. Long before there were smoothies, there was this. Don’t expect it to taste like an ice cream milk shake or a smoothie, this is a high-protein, B-Vitamin packed drink that may grow on you over time, but will never be confused with dessert. That said, it has a pleasant taste once you’re used to it, and the effect on your overall energy and feeling of well-being can make it feel addicting.
- 2 cups skim milk
- 1 Tablespoon Safflower Oil
- 2 packets (to taste) sweetener
- 1 teaspoon vanilla
- 4 heaping tablespoons brewer’s yeast
- 4 heaping tablespoons lecithin granules
Put all ingredients into the blender and blend until smooth. Put in the refrigerator over night. Re-blend in the morning just before drinking.
Source: Everything You Ever Wanted to Know About Energy