Spinach Dip
for low salt and cal. / Use light sour cream and cream cheese and low sodium soy sauce.
ingredients
- 1 cup fresh spinach, chopped
- 4 oz. sour cream
- 4 oz cream cheese
- 8 oz. plain fat free yogurt
- 1/4 cup fresh mint
- 1/4 cup chopped peanuts
- 1 Tbsp. soy sauce
- 1 Tbsp. honey
- 1 tsp. red pepper flakes

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