Tuna Cakes

  • 1 cup canned tuna or salmon (pouch or canned ok)

  • 1 egg white

  • 1 teaspoon Dijon mustard

  • 2 tablespoons whole wheat bread crumbs

  • 1 tablespoon whole wheat flour

  • 2 teaspoon lemon juice

  • 1 scallion or 2 tablespoons finely chopped onion

  • Salt, pepper, or Old Bay seasoning to taste

  • 1 tablespoon reduced-fat mayonnaise (optional)

  • 1. In a bowl, combine all ingredients. Season to taste.

  • 2. Heat a skillet over medium-high heat. Shape mixture into two patties. Coat skillet lightly with cooking spray. Cook patties, turning once, 3 minutes per side or until golden brown and cooked through. Stir mayonnaise, remaining lemon juice, and scallions together.

Tuna Cakes photo

PREP TIME: 15 min

TOTAL TIME: 30 min

notes:

Calories 273 Carbs 19 Fat 3 Protein 44 Recipe from Oxygen forum.

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