Tuna Cakes
1 cup canned tuna or salmon (pouch or canned ok)
1 egg white
1 teaspoon Dijon mustard
2 tablespoons whole wheat bread crumbs
1 tablespoon whole wheat flour
2 teaspoon lemon juice
1 scallion or 2 tablespoons finely chopped onion
Salt, pepper, or Old Bay seasoning to taste
1 tablespoon reduced-fat mayonnaise (optional)
1. In a bowl, combine all ingredients. Season to taste.
2. Heat a skillet over medium-high heat. Shape mixture into two patties. Coat skillet lightly with cooking spray. Cook patties, turning once, 3 minutes per side or until golden brown and cooked through. Stir mayonnaise, remaining lemon juice, and scallions together.
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- Recipe bySara Wilson
- Viewed 269 times
PREP TIME: 15 min
TOTAL TIME: 30 min
Calories 273 Carbs 19 Fat 3 Protein 44 Recipe from Oxygen forum.
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