Sara's Power Oats
Sara Wilson
ingredients
- 1/3 cup steel-cut oats
- 1/3 cup oat bran
- Cinnamon, to taste
- Pinch of salt
- 2 egg whites
- Sweetener, to taste (I use 1-2 packets of Splenda)
- 3 cups water
- Slivered almonds (optional)
- Dried fruit (awesome but optional)
- 1Tbsp Flax seed oil
directions
- 1
Traditional Cooking Method
- 2
Combine the steel cut oats, salt, and 3 cups of water
- 3
in a sauce pan. Bring to a boil and simmer (low heat)
- 4
uncovered for 18 minutes on medium heat. Then add
- 5
oat bran, and cinnamon. Stir thoroughly,
- 6
remove from heat. Stir in egg whites until thoroughly incorporated, stir in add seed oil. Top with dried fruit and almonds if desired.
- 7
You may double the recipe and keep in a covered container in the fridge for up to 4 days.
notes
Recipe adapted from John Berardi book.
Source: Sara Wilson
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