Pumpkin Pancakes
Low fat and delicious.
ingredients
- 2 cups all-purpose flour
- 3 Tbsp. brown sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. pumpkin-pie spice OR 1 tsp. ground allspice, 1 tsp. ground cinnamon, and 1/2 tsp. ground ginger
- 1/2 tsp. salt
- 1 1/2 cups skim milk
- 1 cup pumpkin (if canned use real pumpkin NOT pumpkin pie filling)
- 1 egg
- Chopped pecans (optional)
directions
- 1
1. In a large bowl, combine the flour, brown sugar, baking powder, baking soda, pumpkin-pie spice, and salt.
- 2
2. In a separate bowl combine the milk, pumpkin, and egg; stir until blended. Add to the flour mixture and stir gently. DO NOT OVERMIX.
- 3
3. Head a griddle or frying pan over medium-high heat. Spray with nonstick spray and pour or scoop the batter onto the griddle, using approximately 1/4 cup of batter for each pancake. Brown on both sides and serve hot.
- 4
4. Top with maple syrup and pecans if desired.
- 5
Note: the mix will be very thick try adding some milk to thin out to make them easier to pour.
notes
Recipe from Muscle & Fitness Hers.
Source: Sara Wilson


Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews