Oatmeal Protein Pancakes
Sara Wilson
High protein and delicious.
ingredients
- 1/2 cup old-fashioned oatmeal
- 1/4 cup fat free cottage cheese
- 4 egg whites
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of Splenda (optional)
- Top with Sugar Free syrup (optional)
directions
- 1
Mix all ingredients except syrup in the blender.
- 2
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. You will get one big pancake.
- 3
Optional: Top with 1/4 cup blueberries while its cooking (unless you want a blue pancake).
notes
Nutrition per serving: 288 calories, 29 g protein, 32 g carbs, 0 g fat, 5 g fiber
Source: Sara Wilson
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