Smokey Stuffed Peppers

Smokey Stuffed Peppers photo
prep time:
45 min
total time:
1 hr
Makes 6 peppers
JillJill

I love making this recipe for dinner guests! The fresh basil and freshly grated smoked cheese make this dish especially delisc!

ingredients

  • 2 cups rice
  • 6 large bell peppers, tops cut off
  • 12 ounces hot turkey sausage links
  • 1 1/2 cups chicken broth
  • 4 plum tomatoes, chopped
  • 1 cup chopped fresh basil
  • 1 cup finely shredded smoked cheese (Smoked Mozzarella, Cheddar or Gouda, divided)
  • 1 small onion, chopped (optional)

directions

  • 1

    1. Position rack in upper third of oven; preheat broiler.

  • 2

    2. Begin cooking rice- using a rice cooker allows you to simultaneously prepare the rest of the food.

  • 3

    3. Place peppers cut-side down in a large microwave-safe dish. Fill the dish with 1/2 inch of water and microwave until the peppers are just softened, 7 to 10 minutes. Drain the water and transfer the peppers to a roasting pan.

  • 4

    4. Meanwhile, remove sausage from casings and cook with onion in a large nonstick skillet over medium-high heat, breaking it up into small pieces, until cooked through, about 5 minutes.

  • 5

    5. Stir in broth, tomatoes and cooked rice; increase heat to high and bring to a simmer. Cover, reduce heat to medium-low for about 5 minutes.

  • 6

    6. Stir basil and half the cheese into the rice mixture.

  • 7

    7. Divide the filling among the peppers, then top with the remaining cheese. Broil until the cheese is melted, 2 to 3 minutes.

Nutrition Information

Approximate, Per serving: 294 calories; 11 g fat (5 g sat, 0 g mono); 45 mg cholesterol; 32 g carbohydrate; 19 g protein; 5 g fiber; 533 mg sodium.

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