Healthy Lentil-Veggie Soup( Fat-Free)
Anji Agarwal
Its very delicious,good for anytime,any season a healthy soup to share with family.Its mainly a veggie based soup with lentils.Easy to digest with high protien and nutritive values and great taste.
ingredients
- 1 Cup of -any 3-4 type of lentils of your choice
- or If you have pack of mixed lentils that’s fine too.
- 2 Cups of finely chopped veggies of your choice
- 3. 2Cups of finely chopped fresh Tomatoes
- 4.1 cup of Cilantro to garnish
- Salt for taste.
- 5. 1 teaspoon of Turmeric
- 6.2cup finely chopped Onions
- 7.1 Cup of Tomato Sauce
- 8. !/2 Cup of Fresh lemon juice
directions
- 1
First, wash the lentils several times in fresh water.
- 2
Let it be soaked in water for 2hrs.
- 3
Put it in crock-pot or big pot.Bring to boil on gas -stove.
- 4
Saute Onions in a separate pan,until its translucent.
- 5
Add those onions in the soup as well.
- 6
Then,let it simmer on slow for over an hour.When it is fully cooked,add cilantro to garnish.
- 7
Serve it hot with some hint of fresh lime or lemon juice.Feel free to add butter for taste too.
Source: Anji Agarwal
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