Spicy Yam Stew

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Misty

ingredients

• 1 1/2c vegetable broth or water
• 2 medium sweet potatoes, peeled and cubed
• 2c celery, sliced on the diagonal
• 1 green bell pepper, coarsely chopped
• 1 large onion, coarsely chopped
• 2 medium carrots, scrubbed, quartered and chopped into 1-inch chunks
• 1-16oz can whole tomatoes, chopped
• 1-3in piece of stick cinnamon
• 1 - 2 tbsp low-sodium soy sauce
• freshly ground black pepper to taste
• pinch cayenne
• 2 tbsp arrowroot (or cornstarch), dissolved in 2 tbsp cold water
• 1/4c chopped fresh parsley for garnish

Source: The New McDougall Cookbook by John A. McDougall, M.D. and Mary McDougall

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