Free Shipping on 3 TasteBooks or more

MaMa’s Supper Club Tilapia Parmesan

SuzanneSuzanne Zick

This is my new favorite fish recipe. It is absolutely delicious, and tastes restaurant quality!! I used simple frozen fillets, cannot imagine how outstanding it would be with fresh caught fish. And you know what? It is EVEN better then next day. I microwaved our leftovers and the flavors were awesome!

servings:Makes 4


  • 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
  • 2 tablespoons lemon juice
  • 1/2 cup grated parmesan cheese
  • 4 tablespoons butter , room temperature
  • 3 tablespoons mayonnaise
  • 3 tablespoons finely chopped green onions
  • 1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
  • 1/4 teaspoon dried basil
  • black pepper
  • 1 dash hot pepper sauce
MaMa’s Supper Club Tilapia Parmesan photo


  • 1

    Preheat oven to 350 degrees.

  • 2

    In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.

  • 3

    In bowl combine cheese, butter, mayonnaise, onions and seasonings.

  • 4

    Mix well with fork.

  • 5

    Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.

  • 6

    Spread with cheese mixture and bake until golden brown, about 5 minutes.

  • 7

    Baking time will depend on the thickness of the fish you use.

  • 8

    Watch fish closely so that it does not overcook.

  • 9

    Note: This fish can also be made in a broiler. Broil 3 to 4 minutes or until almost done. Add cheese and broil another 2 to 3 minutes or until browned.



You must be logged in as a member
to rate recipes. Log In or Join.


add your review

You must be logged in as a member to review recipes. Log In or Join.

more food from around the web

Welcome to TasteBook
All your favorite recipes
& cookbooks in one place.
Join Now!

Connect with TasteBook

Newsletter Sign-Up

Receive our weekly featured recipe and the best of the TasteBook blog right to your inbox.