Broccoli Quinoa Cheese Casserole

Broccoli Quinoa Cheese Casserole photo
Makes 8
AlisonAlison

ingredients

  • One 10 oz can condensed Progresso Creamy Mushroom Soup (gluten-free)
  • 1/3 cup reduced fat mayonnaise
  • 2 tablespoons milk
  • 1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)
  • 1/2 teaspoon Splenda (or sugar)
  • 1/4 teaspoon black pepper
  • Dash freshly grated nutmeg
  • 2 cups cooked broccoli
  • Feshly grated Parmesan cheese
  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 1/4 teaspoon salt
See full recipe

notes

Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg

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reviews


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