Spiced Fish Cakes

  • 2 fillets (12oz) Alaskan Halibut

  • Olive oil

  • Sea Salt and freshly ground black pepper

  • 1 small onion, finely chopped

  • 1/2 small red bell pepper, finely chopped

  • 1/2 small orange bell pepper, finely chopped

  • 3 gloves garlic, finely chopped

  • 1 thump-size fresh ginger, finely chopped

  • 1/2 jalapeño, finely chopped *(option)

  • 1/2 teaspoon curry powder

  • 1/4 teaspoon cumin

  • 1 large organic egg

  • 1/2 cup organic mayonnaise

  • 1/2 cup panko **adjust as needed

  • 1 cup cooked brown rice **adjust as needed

  • 1/2 cup of dandelion green, finely chopped

  • Preheat the oven 350 degree F

  • Place Alaska Halibut on the sheet plan. Rub with olive oil, salt, pepper. Roast for 12 minutes, until just cooked. Remove from the oven and let it less.

  • In a sauté pan, heat about 1-2 tablespoons of olive oil, and fry onion for about 2-3 minutes. Add ginger, garlic, jalapeño and cook for another 1 minute. Then add bell pepper and cook for another 3-4 minutes until they are slightly soft. Stir in curry powder, cumin, and a little salt to taste. Cook for another 20 seconds, and then turn off the heat. Cool to room temperature.

  • Flake Halibut into a large bowl. Add finely chopped dandelion green, vegetable mixture, egg, mayonnaise, and mix well. Add panko, cooked brown rice (my cooked rice happened to have chickpea and lentil in it, so it’s packed with nutrient and it will fill you up :)) and mix well. Form all the mixture into a circular shape gently since it’s quite a flaky mixture. Lay them on the baking sheet and roast them for 15-20mins.

  • Place them on top of sauté dandelion green.



Spiced Fish Cakes photo Add to my Library
 
recipe by: Aphinya Deley
viewed: 29 times
yields: 3-4
prep time:
30
cook time:
15
total time:
45

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