Quinoa Risotto Bites

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Rebekah

ingredients

• 1 cup uncooked quinoa
• 1 Tbs olive oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup diced carrot
• 3 cups low sodium chicken broth, hot
• 1 cup diced red pepper
• 1 cup chopped fresh parsley
• 2 oz 1/3 less fat cream cheese
• 1/2 cup Parmesan cheese
• 1 egg
• 1 Tbs flour
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper

Source: Internet

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