Pineapple Chicken Salad Pita
Elizabeth
ingredients
- 2 1/2 cups chopped cooked chicken breast (about 1 pound)
- 1/2 cup matchstick-cut carrots
- 1/3 cup sliced almonds, toasted
- 1/3 cup light mayonnaise
- 1/4 cup finely chopped green onions
- 1/4 cup plain fat-free yogurt
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (8-ounce) can crushed pineapple in juice, drained
- 4 (6-inch) whole wheat pitas, each cut in half
- 8 Romaine lettuce leaves
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notes
Amount per serving Calories: 471 Calories from fat: 30% Fat: 15.5g Saturated fat: 2.5g Monounsaturated fat: 5.4g Polyunsaturated fat: 6.2g Protein: 36.8g Carbohydrate: 48.8g Fiber: 7.2g Cholesterol: 82mg Iron: 3.9mg Sodium: 776mg
Source: Elizabeth
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