Corn Bread Muffins

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Teri Joseph

ingredients

• 3/4 cup skim milk
• 1/2 cup sundried tomatoes, chopped
• 1/2 cup fine corn flour
• 1/2 cup white whole-wheat flour
• 1 tsp low-sodium baking powder
• 1 cup fresh or frozen corn (if frozen
• thaw prior to use, kernels from 2 cobs)
• 1 jalapeno pepper, seeded and minced
• 2 egg whites
• 1 tbsp raw honey
• Olive oil cooking spray
• 1 12 inch oz low fat cheddar cheese, grated (about 1/4 cup)

Source: Teri Joseph

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