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Shredded Chicken with Garlic Sauce

servings:Serving size: 6


  • Ingredients:
  • 1 pound chicken breast, no skin, no bone, R-T-C
  • 8 pieces waterchestnuts
  • 2 tablespoons garlic -- chopped
  • 1 tablespoon salted black beans -- optional
  • 1 stalk green onion -- finely shredded
  • 1/2 cup carrots -- shredded
  • 1/2 cup sweet pepper -- shredded
  • 6 tablespoons oil
  • 1/2 teaspoon salt
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