No-Guilt Buffalo Wings
Sarah Zuk
ingredients
- 2 pounds chicken wings (split at the joint)
- 1/4 cup cayenne pepper sauce (preferably Frank’s RedHot)
- 1 tablespoon fresh lemon juice
- 3 tablespoons low-sodium chicken broth
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notes
Calories: 160 for 4 to 5 pieces Total Fat: 8g Sat Fat: 1.5g Cholesterol: 95mg Protein: 23g Carbohydrate: 1g Sugar: 0g Fiber: 0g Sodium 470mg
Source: Sarah Zuk
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