Turkey Tetrazzini

Jayne

ingredients

1 lb turkey breast cutlets (or boneless, skinless chicken breasts or chicken tenders)
1/2 tsp kosher salt
3/4 tsp black pepper
1 medium onion, diced
1 pkg (8 to 10 oz) white button mushrooms, trimmed and sliced
3 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/3 cup all-purpose flour or whole-wheat flour
3 cups lowfat unsalted or reduced-sodium chicken broth
8 oz whole-wheat pasta (about 1/2 a standard box; angel hair, spaghetti, or linguine work best)
4 oz (1/2 cup) lowfat cream cheese
1/2 cup grated Parmesan
1 cup chopped roasted red peppers
1 can (about 14 oz) artichoke hearts packed in water or brine, thoroughly rinsed and drained, roughly chopped
6 cups fresh spinach, large stems removed, leaves roughly chopped