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Bacon and Egg Pitas


193 cal; 12g protein; 7g fat; 21g carb; 202 mg calcium; 3g fiber.

servings:Makes 8 servings


  • 4 large eggs
  • 1 1/3 c fat-free milk
  • 1 T all-purpose flour
  • 1/4 t salt
  • 1/8 t pepper
  • 1 c shredded reduced-fat cheddar cheese
  • 3/4 c chopped broccoli
  • 4 slices packaged ready-to-serve cooked bacon, chopped
  • 4 whole wheat pita breads, cut in half
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