“Oh Baby!” Carrot Cake Protein Bar

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Ashley Modlin

ingredients

• Non-fat no-stick spray
• 1 cup oat flour (ground oatmeal found in the health section of your grocery store)
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp ground nutmeg
• 1/8 tsp allspice (optional – more like spice cake)
• 3 egg whites
• 3/4 cup Splenda
• 1/2 cup fat free Ricotta cheese
• 2 4 oz. jars or packs of baby food carrots (instead of shredded carrots)
• 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)
• 1 cup quick cooking oats (optional for added carbs and energy)

Source: Jamie Eason

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