Smoothie--Chocolate Banana

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Brenda Klingler

ingredients

Ingredients

• 1 banana, frozen
• 1 cup chocolate soy milk
• 1 teaspoon ground flax seeds (optional) or 1 teaspoon wheat germ (optional)
• 6 to 8 ice cubes
• 1 to 2 TBLS peanut butter, optional

Run out of chocolate soy milk? Use these directions

• 1 frozen banana
• 1 tablespoon ground flax seed
• 1-2 tablespoons peanut butter
• 1-2 tablespoons unsweetened, powdered cocoa
• 1-2 tablespoons agave nectar or packet of Truvia natural sweetener
• 1 cup plain rice or soy milk (depending on thickness desired)
• 6 to 8 ice cubes

See full recipe

Source: Brenda Klingler

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