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Crustless Ham and Vegetable Quiche


Irene’s yummy quiche recipe, quick, easy and delicious!

servings:Makes 8
prep time:
15 minutes
cook time:
45 minutes
total time:
1 hour


  • 1/2 lb. Fresh mushrooms, thingly sliced
  • 2 Tbs. butter
  • 4 eggg
  • 1 cup low fat sour cream
  • 1 cup low fat, small curd, cottage cheese
  • 1/2 cup Parmesian cheese; grated
  • 4 Tbs. Flour
  • 1 tsp. Onion Powder
  • 1/4 tsp Salt
  • 4 drops Tabasco sauce
  • 2 cups Monterey Jack cheese, shredded
  • and add any of the following:
  • 1/2 lb. of low sodium Boar’s Head Ham
  • Fresh broccol, onion, sauteed briefly and then chopped.
See Full Recipe



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