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Baked Ziti

servings:Makes 8 servings
prep time:
20 minutes
cook time:
30 minutes
total time:
55 minutes


  • Olive oil spray
  • 1 (14 1/2-ounce) box fiber-enriched ziti or penne rigate
  • 1 (15-ounce) container fat-free ricotta cheese
  • 2 large egg whites
  • 8 ounces (4 cups) finely shredded reduced-fat mozzarella cheese
  • 1/4 teaspoon garlic powder
  • Salt, to taste
  • Ground black pepper, to taste
  • Crushed red pepper flakes, to taste
  • 3 1/2 cups low-fat, low-sodium, marinara sauce
  • 2 tablespoons grated reduced-fat Parmesan cheese
Baked Ziti photo
See Full Recipe


Per serving: 350 calories, 22 g protein, 57 g carbohydrates, 6 g fat (3 g saturated), 20 mg cholesterol, 8 g fiber, 429 mg sodium



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