Baked Ziti
Emily
ingredients
- Olive oil spray
- 1 (14 1/2-ounce) box fiber-enriched ziti or penne rigate
- 1 (15-ounce) container fat-free ricotta cheese
- 2 large egg whites
- 8 ounces (4 cups) finely shredded reduced-fat mozzarella cheese
- 1/4 teaspoon garlic powder
- Salt, to taste
- Ground black pepper, to taste
- Crushed red pepper flakes, to taste
- 3 1/2 cups low-fat, low-sodium, marinara sauce
- 2 tablespoons grated reduced-fat Parmesan cheese
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notes
Per serving: 350 calories, 22 g protein, 57 g carbohydrates, 6 g fat (3 g saturated), 20 mg cholesterol, 8 g fiber, 429 mg sodium
Source: Emily
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