Spinach and Feta Stuffed Chicken Breasts

Serves 6-8

This chicken is Delicious! The creamy spinach and cheese filling is very good and so easy to make. This is also a very Healthy meal when you use low-fat or fat-free feta and ricotta cheese. I also used Italian seasoned whole wheat bread crumbs that made the Chicken taste even better. I served this chicken with steamed broccoli and rolls.

ingredients

10 oz package frozen chopped spinach, thawed and juice squeezed out OR 4 cups of fresh chopped spinach
1 tsp olive oil
1/2 cup (2.5 oz) low fat Feta cheese
1/3 cup low fat ricotta cheese
1/4 cup chopped parsley
1/4 cup chopped scallions
1/2 onion, chopped
2 cloves garlic
salt and pepper
3 (1.25 lbs) chicken breast halves
1 egg
1 tbsp water
1/2 cup seasoned breadcrumbs (I used whole grain Italian seasoned breadcrumbs)
spray oil