Chicken Parmesan--Easy and Healthy
Mary Dando
Hands-on Time: 12 minutes Hands-off Time: 6 hours (or overnight) to marinate, 8 to 12 minutes to preheat the oven Makes 2 servings 228 calories 31 g protein 14 g carbohydrates 3 g fat <1 g saturated fat 70 mg cholesterol 1 g fiber 419 mg sodium From Dr. Oz web site
ingredients
- 2 prepared Crouton Breaded Chicken breasts (from the above recipe)
- 1/4 cup low-fat marinara sauce (low-sodium, if possible)
- 1/2 oz (2 1/2 tbsp) finely shredded reduced-fat mozzarella cheese (no more than 3 g of fat per oz)
- 1 tsp grated reduced-fat Parmesan cheese (look for it in a plastic container or jar – not in the refrigerated section)
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