Lemon Cod

Lemon Cod photo
prep time:
10 minutes
cook time:
10 minutes
total time:
20 minutes
Makes 4 servings
JaniceJanice Brandine

ingredients

  • 2 small plum tomatoes, diced
  • 1/4 C. reduced-sodium chicken broth
  • 6 brine-cured pitted kalamata olives, chopped
  • 1 TB. grated lemon zest
  • 1 TB. thinly sliced fresh basil
  • 2 tsp. extra-virgin olive oil
  • 1/4 tsp. salt
  • 2 C. refrigerated ready to cook diced red potatoes
  • 1 lb. skinless cod fillet, cut into 4 pieces.

directions

  • 1

    1. To make the topping, combine the tomatoes, broth, olives, lemon zest, basil, oil, and salt in a medium bowl.

  • 2

    2. Spread the potatoes in a 2-qt. microwaveable dish and place the cod on top. Spoon the topping over the cod. Cover with plastic wrap; then prick a few holes in the plastic.

  • 3

    3. Microwave on high just until the potatoes are tender and the code is opaque in the center, 10-12 minutes.

notes

1piece cod with 1/4 C. potatoes, and 2TB topping= 4WW points

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