Moroccan pan-fried fish

prep time:: 10-15 min.
cook time:: 10 min.
total time:: 20-25 min.

Makes 4 servings

Tracy

Fresh fish makes for a perfect summer meal--especially when drizzled with a delicious sauce.

ingredients

1 bunch coriander, washed, dried, ends trimmed
3 garlic cloves, peeled
2 tsp. ground cumin
pinch of chili powder
2 tsp. finely grated lemon rind
1/4 cup fresh lemon juice
1/3 cup olive oil
2 tsp. sweet paprika
1 cup couscous
1 cup boiling water
1/3 cup plain flour
4 firm white fish fillets
olive oil spray
about 1/2 cup baby spinach leaves

directions

Preparation Instructions

1
1. Place the coriander, garlic, cumin, chili, lemon rind, lemon juice, oil, and half the paprika in the bowl of a food processor and process until smooth.
2
2. Place couscous in a heatproof bowl. Pour over the boiling water and set aside for 5 minutes or until liquid is absorbed. Use a fork to separate grains.
3
3. Meanwhile, combine the flour and remaining paprika on a plate. Season with salt and pepper. Add the fish and turn to coat. Shake off excess. Spray a large non-stick frying pan with olive oil spray and place over medium heat. Add the fish and cook for 3-4 minutes each side or until golden brown.
4
4. Place the spinach on a serving platter. Top with the fish and drizzle over the coriander mixture. Serve with couscous.

Nutritional Information

49g protein; 22g fat; 12g carbohydrates; 3g fiber

notes

For an even healthier option, oven-fry instead of pan-fry. Spray a lined pan with cooking spray, place coated fillets, and spray fillets with cooking spray. Cook at 400 degrees until flaky and broil the last 1-2 minutes.

Source: Taste.com