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Veggie Chili (from Looney Spoons Cookbook)

YvonneYvonne
  (4)

**I made this and served it over Brown Basmati Rice, with Parmesan sprinkled on top. I LOVED it! - Wendy MacDonald Kennedy

Ingredients

  • 1 1/4 c.coarsely chopped onions
  • 1 c.each of chopped sweet red and green peppers, celery,and chopped carrots
  • 3 Cloves garlic,minced
  • 1Tbsp.chili powder
  • 1 1/2c. quartered mushrooms
  • 1c.cubed zucchini
  • 1(28oz) can tomatoes, undrained and cut
  • 1(19oz) can black beans,drained and rinsed
  • 1(19oz) can chickpeas,drained and rinsed
  • 1(19oz) can kernel corn, undrained
  • 1 Tbsp. ground cumin
  • 1 1/2 Tbsp. each of dried oregano and basil
  • 1/2 tsp.dried cayenne to taste
See Full Recipe

notes

per 1 1/4 cup serving: Calories: 190 Fat: 1.9 g Protein: 9.1 g Carbohydrates: 38 g

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