Veggie Chili (from Looney Spoons Cookbook)
**I made this and served it over Brown Basmati Rice, with Parmesan sprinkled on top. I LOVED it! - Wendy MacDonald Kennedy
ingredients
- 1 1/4 c.coarsely chopped onions
- 1 c.each of chopped sweet red and green peppers, celery,and chopped carrots
- 3 Cloves garlic,minced
- 1Tbsp.chili powder
- 1 1/2c. quartered mushrooms
- 1c.cubed zucchini
- 1(28oz) can tomatoes, undrained and cut
- 1(19oz) can black beans,drained and rinsed
- 1(19oz) can chickpeas,drained and rinsed
- 1(19oz) can kernel corn, undrained
- 1 Tbsp. ground cumin
- 1 1/2 Tbsp. each of dried oregano and basil
- 1/2 tsp.dried cayenne to taste
See full recipe
notes
per 1 1/4 cup serving: Calories: 190 Fat: 1.9 g Protein: 9.1 g Carbohydrates: 38 g
Source: Yvonne
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