Healthified Crispy Pretzel-Coated Chicken

http://www.eatbetteramerica.com/recipes/healthified/healthified-crispy-pretzel-coated-chicken.aspx?WT.dcsvid=NDgyNzAzMzQ1OQS2&rvrin=4AABFD90-C209-4F10-A88F-C53A54E22944&WT.mc_id=Newsletter_EBA_2010_03_10

ingredients

4 4-ounce skinless, boneless chicken breast halves
2 egg whites
2 tablespoons honey mustard
1 1/2 cups mini pretzels, crushed (about 1 cup)
1/2 teaspoon dried thyme, crushed
Nonstick olive oil cooking spray

directions

1
1. Preheat oven to 425°F. Using the flat side of a meat mallet, gently pound chicken between two sheets of plastic wrap just until even thickness.
2
2. Place egg whites and mustard in a shallow dish; beat with a fork to mix. In a larger shallow dish, combine crushed pretzels, cheese, and thyme.
3
3. Dip chicken into the egg white mixture. Press into crumb mixture to coat. Place chicken in a single layer on an ungreased foil-lined baking sheet. Sprinkle chicken with any remaining crumb mixture and press lightly. Coat with cooking spray.
4
4. Bake chicken, uncovered, for 14 to 18 minutes or until no longer pink (170°F).

Source: Zach